Group exercise classes may be enticing due to the atmosphere and social aspects involved, but if you really want life-changing benefits to take your health to the next level, 1-on-1 exercise training is the way to go. Here, we delve into the advantages of personalised...
Exercise is a fundamental component of a healthy lifestyle for people of all ages and abilities. However, its significance is even more pronounced for individuals living with Down syndrome (DS). Down syndrome is a genetic condition caused by the presence of an extra...
In a world where health and well-being are at the forefront, the profession of exercise physiology has emerged as a pivotal force in preventing and managing diseases and disabilities
WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGIST? Accredited exercise physiologists (AEP) are allied health professionals which specialise in clinical exercise interventions for people living with a broad range of health conditions, disabilities or injuries. An Exercise...