Reverse type 2 diabetes, insulin resistance and lose weight OR improve type 1 diabetes. Receive your tailored exercise & health plan. Your life changes today!


As exercise physiologists, we know what the safest and most effective forms of exercise are for your type of diabetes. We know how exercise may effect and interact with insulin, other diabetic medication and other medications in general. We know how to deal with the complications and any injuries you may have. We design the perfect program for you and your circumstances

For those with Type 2 diabetes, pre-diabetes or insulin resistance:

It is firstly important to know if you have pre-diabetes/insulin resistance or you have been diagnosed with type 2 diabetes, it can be potentially reversed or put into remission!

Improve your glucose control, stop the disease from progressing and get off medications!

For those with Type 1 Diabetes, LADA or other forms of diabetes:

On a personal level, we understand what it can be like to deal with the stresses and management of diabetes. We understand how frustrating it can be at times. We understand how exercise can interact with insulin medication. We are dedicated and passionate about helping you improve your glucose control, reduce your risk of future complications and improve your overall health.


Our Exercise Physiologist specialises in diabetes!

With 5+ Years in the health and fitness industry. Meet you Exercise Physiologist.

The right exercise for your condition

You don’t need to spend hours a day exercising, you don’t even need to exercise every day, you just need the RIGHT exercise.

We apply clinical skills and knowledge to improve your diabetes.

Not just with exercise, but with lifestyle modifications that can make a huge difference to your blood glucose levels and insulin sensitivity.

We are PASSIONATE and DEDICATED to helping you achieve optimal health.

We use the safest & most effective exercise prescriptions to improve diabetes.

We have helped many people who live with diabetes.

We know what works and what is effective when it comes to exercise. BUT we also know that no single exercise program is the same! Exercise prescription needs to be individualised and suited to YOU…

Individualised exercise and health program with support through our app.

We create a personalised approach to your exercise and health prescription. BUT, we don’t just create an exercise program and let you go on your way. We track your adherence, health metrics, progress + more on our app. We constantly support you every step of the way.


Our service

Initial Consultation

An important part of creating your individualised health & exercise plan which suit your goals, health conditions, limitations, medications and current circumstances. This can be completed face-to-face OR online.

1:1 Exercise Training sessions

You will have 1:1 training sessions with our exercise physiologist at our Girraween location (optional).

Access to our app

You will find your individualised health, nutrition and exercise program within this app. The app drives accountability, adherence, tracks your metrics and allows for 24/7 support with the exercise physiologist.


Pricing for your tailored exercise and health program is $120.00.
You may be eligible for rebates using Medicare or Private Health funds. Click here.

Subsequent reviews or 1:1 training sessions are $85.


OR call Chris – 0452 464 040



Is type 2 diabetes progressive?

According to the Australian institute of health and welfare, around 1.3 million people were newly diagnosed with type 2 diabetes between 2000 and 2020 in Australia. Type 2 Diabetes is on a continuous increase and diagnoses are becoming more prevalent even in younger age groups. This is the real pandemic.

Type 2 diabetes has long been identified as an incurable and progressive chronic condition which will ultimately require more medications and insulin injections…This is false. The evidence is clear that type 2 diabetes reversal/remission is achievable. In fact, we have evidence of type 2 diabetes remission via exercise and diet, dating back to 1991.

Despite mounting evidence that reversal/remission is possible, achieving reversal/remission is not often promoted by our health-care system and government. In fact, reversal is not even a goal in diabetes guidelines at all. The current standard of care (medications without lifestyle change) is failing. The standard of care is the reason why type 2 diabetes is a “progressive condition” and there is scientific evidence to back this.

Although genetics play a role in the cause of type 2 diabetes, lifestyle factors like an unhealthy diet and low levels of physical activity play an even BIGGER role in the cause of type 2 diabetes. Therefore, changing your lifestyle, via the addition of exercise and a healthy diabetic-friendly diet can result in diabetes remission/reversal.

Not sure if this is for you? Book in a FREE 30 minute video call below.

Want to learn more about how we can help you?