After surviving a stroke, the road to recovery is often long and challenging. While medical interventions play a crucial role, the significance of exercise post-stroke cannot be overstated. In this article, we will delve into the reasons why incorporating physical...
Group exercise classes may be enticing due to the atmosphere and social aspects involved, but if you really want life-changing benefits to take your health to the next level, 1-on-1 exercise training is the way to go. Here, we delve into the advantages of personalised...
Two Tips to improve blood glucose control and insulin sensitivity! Effectively managing Type 2 diabetes involves more than just medication and food choices. Incorporating exercise and movement can significantly impact blood glucose levels, overall well-being and...
Exercise is a fundamental component of a healthy lifestyle for people of all ages and abilities. However, its significance is even more pronounced for individuals living with Down syndrome (DS). Down syndrome is a genetic condition caused by the presence of an extra...
Multiple Sclerosis (MS) is a complex neurological condition that affects millions of people worldwide. While it can pose significant challenges, there is growing recognition of the transformative impact that exercise, in conjunction with exercise physiology expertise,...
WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGIST? Accredited exercise physiologists (AEP) are allied health professionals which specialise in clinical exercise interventions for people living with a broad range of health conditions, disabilities or injuries. An Exercise...