Two Tips to improve blood glucose control and insulin sensitivity! Effectively managing Type 2 diabetes involves more than just medication and food choices. Incorporating exercise and movement can significantly impact blood glucose levels, overall well-being and...
Type 2 diabetes is a disease that affects millions of people worldwide and is on a continuous increase. It occurs when the body’s cells become resistant to the hormone insulin, causing a compensatory increase in the insulin hormone (insulin resistance) and overtime...
WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGIST? Accredited exercise physiologists (AEP) are allied health professionals which specialise in clinical exercise interventions for people living with a broad range of health conditions, disabilities or injuries. An Exercise...