As an NDIS participant, getting the right support services is key. It helps you keep your health, well-being, and independence. Exercise physiology helps improve mobility, manage chronic conditions, and boost overall physical function. But what does exercise physiology involve, and how does it fit within the NDIS framework?

This guide outlines exercise physiology for NDIS participants. It covers the benefits, how to access it through the NDIS, and key points for including it in a support plan.

What is Exercise Physiology?

Exercise physiology studies how physical activity impacts the body. It focuses on health and disease. Exercise physiologists are experts who assess, design, and implement custom exercise programs to boost a person’s physical and mental well-being.

Exercise physiology is vital for people with disabilities. It helps them manage and enhance daily activities. If you want to boost your mobility, strength, or mental health, an exercise physiologist can help. They will develop a program that fits your specific needs.

Exercise Physiology & NDIS: What’s the Connection?

If you’re an NDIS participant, you may be wondering how exercise physiology fits into your plan. It’s crucial for participants’ health and well-being strategies!

NDIS helps people with disabilities live independently. Exercise physiology is a great way to support this goal. The NDIS funds exercise physiology services. This falls under Capacity Building categories, such as Improved Health and Wellbeing and Improved Daily Living Skills. This funding allows you to access services that improve mobility, independence, and quality of life.

How Exercise Physiology Supports NDIS Participants

Exercise physiology is much more than just working out. It’s about helping people with disabilities live healthier, more independent lives through a structured exercise program tailored to their unique needs. Here are some key benefits for NDIS participants:

1. Improved Physical Health

Exercise physiologists work with participants to improve various aspects of physical health. If you have limited mobility or need help with a chronic condition, exercise can really help. Some examples include:

• Building strength and endurance. Exercise physiologists create programs to boost muscle strength, stamina, and joint flexibility.
• Improving cardiovascular health. Regular exercise can boost heart and lung function. It improves overall health and reduces the risk of cardiovascular issues.
• Enhanced mobility. Exercise builds important muscle groups for movement. This improves balance and coordination.

2. Mental Health Benefits

Exercise isn’t just great for the body, it’s fantastic for the mind, too! Studies show that physical activity can significantly improve mental health by:

• Reducing anxiety and depression. Regular exercise releases endorphins, the body’s natural “feel-good” hormones.
• Boosting mood and self-esteem. Completing an exercise program helps participants feel more confident and accomplished.
• Enhancing cognitive function: Exercise promotes better brain health, memory, and focus.

3. Better Quality of Life

Exercise physiology helps participants achieve greater independence and improve their daily living activities. A tailored program can:

• Increase functional independence. Participants can improve their physical and mental health. This helps them do tasks they once needed help with.
• Enhance social engagement. Physical activity often leads to increased energy levels. It makes participants more likely to engage in social activities and community events.
• Boost overall confidence. Exercise provides a sense of accomplishment and mastery, which increases self-confidence and motivation.

Accessing Exercise Physiology Through NDIS

The NDIS offers funding for exercise physiology. This helps participants access life-changing services. However, there are a few things to know when it comes to finding the right exercise physiologist and getting the most out of your NDIS plan.

Finding the Right Exercise Physiologist

Find an exercise physiologist who has experience working with people who have disabilities. If you’re in Sydney, you might look for an exercise physiologist who works with NDIS participants. It’s important to choose a provider who understands how to tailor programs to individual needs.

Types of Service Delivery

One of the best parts about exercise physiology is that services can be offered in several different formats to suit your needs. Here’s a breakdown:

• Mobile Exercise Physiology: If you have mobility challenges or live in a remote area, mobile exercise physiology might be the answer. With mobile services, an exercise physiologist can come to your home, ensuring you get the support you need without leaving your house.
• Online Exercise Physiology: Thanks to technology, you can now access exercise physiology services remotely. Online sessions can be a flexible, convenient way to receive personalized support without leaving your home.
• In-Person Sessions: While mobile and online services are convenient, sometimes, you might need hands-on support. In-person sessions allow exercise physiologists to observe your form and make adjustments to ensure you’re performing exercises safely and effectively.

Personalised Exercise Programs

A big part of exercise physiology is personalisation. There’s no one-size-fits-all when it comes to exercise programs. Every NDIS participant has unique needs, goals, and abilities, so the exercise program must be tailored specifically for you. Some factors that will be considered include:

• Current health condition: Whether you’re recovering from an injury or managing a chronic condition, the exercise program will be designed with your specific health needs in mind.
• Mobility and functional ability: Exercise programs are adjusted based on your current level of mobility and function, with goals set to improve these aspects over time.
• Mental health: Your mental health needs are also taken into consideration, with exercises chosen to reduce stress, anxiety, and depression.

Overcoming Common Challenges in Accessing Exercise Physiology

While exercise physiology is an incredible resource, there are a few challenges NDIS participants may face when accessing these services. Here’s how to overcome them:

1. Understanding NDIS Funding

One of the biggest challenges is understanding how exercise physiology fits into your NDIS plan. The NDIS funding structure can be confusing, but here’s what you need to know:

• Improved Health and Wellbeing: This category covers services that improve your physical health, like exercise physiology. It helps you develop a healthier lifestyle, which is essential for maintaining functional capacity.
• Improved Daily Living Skills: This funding category can also support exercise physiology, especially if it helps you improve your daily tasks and functional independence.

2. Service Availability

Finding a provider can be tricky, especially if you live in a rural area or need specialized care. Here’s how to tackle that:

• Mobile services: If access to an in-person service is limited, look for mobile exercise physiology options that bring the professional to your door.
• Online services: Online exercise physiology is an option for those who want the convenience of remote sessions, particularly in areas where in-person providers are scarce.

3. Justifying Exercise Physiology in Your NDIS Plan

It can be difficult to articulate why exercise physiology is essential to your plan. Here’s how to ensure it’s included:

• Work with a Support Coordinator: Support coordinators can help you draft a strong case for why exercise physiology should be part of your plan.
• Show how it aligns with your goals: Exercise physiology is a great way to improve your physical health, manage chronic conditions, and enhance daily living, which should align with the goals in your NDIS plan.

How to Get Started with Exercise Physiology

Getting started with exercise physiology is easier than you might think! Here’s a step-by-step guide:

1. Reach out to your NDIS planner or support coordinator: Ask about including exercise physiology in your plan.
2. Choose a qualified exercise physiologist: Look for someone with experience in disability care.
3. Set goals and undergo an assessment: Your exercise physiologist will assess your current physical condition and set achievable goals.
4. Start your exercise program: Begin your tailored exercise program and work closely with your physiologist to make adjustments as needed.

FAQs

What is the difference between exercise physiology and physiotherapy? Exercise physiologists focus on developing exercise programs to improve overall health, while physiotherapists focus on rehabilitation and injury recovery.

How can I find an exercise physiologist who works with NDIS participants? Search online for providers specializing in NDIS services, or ask your support coordinator for recommendations.

Can exercise physiology be done at home or online? Yes! You can access mobile or online exercise physiology services for convenience and flexibility.

How do I include exercise physiology in my NDIS plan? Work with your support coordinator to ensure your plan includes funding for exercise physiology services.

What are the costs associated with exercise physiology under NDIS? Costs are covered under specific NDIS funding categories, with pricing based on the service provider’s rates.

Empowering NDIS Participants Through Movement and Strength

Exercise physiology can make a world of difference for NDIS participants. It improves physical health, enhances mental well-being, and supports functional independence. By accessing exercise physiology through the NDIS, you’re investing in your future. It helps you live a fuller, healthier life.

If you’re an NDIS participant, don’t hesitate to talk to your planner or support coordinator about including exercise physiology in your plan. Whether through mobile, online, or in-person services, there’s a solution that works for you!