Age related muscle loss 💪
▫️It is well known that as we age we lose muscle mass and quality. This age-related loss in muscle can be reversed with regular resistance exercise. Resistance exercise is 🔑 for longevity.
▫️The biggest organ in the body is skeletal muscle tissue. When we contract and use muscle, it releases hormones (myokines & exerkines) which can communicate with other organs and have whole-body benefits.
▫️Keeping muscle healthy not only keeps you strong and mobile, but also improves all the organs and systems in the body including the brain, pancreas, bone, heart & immune system for some examples.
If you want to know more about starting a resistance training program, please send us a message.