Group exercise classes may be enticing due to the atmosphere and social aspects involved, but if you really want life-changing benefits to take your health to the next level, 1-on-1 exercise training is the way to go. Here, we delve into the advantages of personalised sessions over group training, emphasising why the investment in an individualised approach yields maximum value and transformative outcomes.

Negatives of group training:

1. Non-tailored approach: Group exercise classes often have a general structure that may not cater to individual fitness levels or specific health conditions. Some participants might find the pace too fast or too slow, leading to a less personalized experience.
2. Risk of Injury: In a group setting, participants may not receive sufficient attention from instructors to ensure proper form and technique. In addition, the exercise selection may not be suitable to your unique needs and goals. This lack of personalized guidance can increase the risk of injuries, especially for individuals with pre-existing health concerns or limitations.
3. Performance Pressure: In a group setting, individuals may feel pressured to keep up with the pace or match the skill level of others. This pressure can lead to stress and anxiety, as well as increasing the risk of injury, especially for beginners or those who are still building their fitness foundation.
4. Exercise Plateaus: You may find that you have a higher level of fitness than what the group fitness class offers, and this can place a limit on your exercise progressions and long-term success.

Benefits of 1 on 1 Exercise Services at Sydney Exercise Medicine – Your Path to Life Changing Results:

1. Quality & Focus: Undivided attention and commitment to you.
At Sydney Exercise Medicine our focus is you. We offer uninterrupted 45-minute exercise sessions dedicated solely to you and your health professional. This allows for undivided attention on you, allowing for exercise personalisation, safety, appropriate load selection, correction in technique as well as any questions to be answered. While the social aspect of group classes can be enticing, the true essence of improved health and fitness lies in the quality, focus, and individualisation of our 1:1 exercise service. Whether conducted via face-to-face or online, our 1-on-1 exercise physiology service prioritizes your unique needs, ensuring the highest quality and value for your fitness and health journey.

2. Tailored-Exercise Prescription: Individualised to YOU.
Our exercise prescription and exercise sessions are designed by an accredited exercise physiologist who tailors your exercise program towards your goals, current capacities, fitness levels, health conditions and current circumstances. We also offer an exercise app which has your personalised exercise prescription and health plan and allows you to complete self-managed tailored exercise.

3. Breaking Free from Plateaus: Limitless potential and appropriate progressions.
We have experienced group training as a coach, and we understand the allure of the group atmosphere. However, it is crucial to acknowledge the inherent limitation in individual progression within such settings. Sessions designed for a diverse group can often lead to plateaus in fitness improvements. Transitioning to individualised exercise sessions with Sydney Exercise Medicine, not only breaks through these plateaus but opens a realm of endless possibilities for your personal growth and health achievements.

4. Maximum Value in a Supportive Community:
Joining Sydney Exercise Medicine means becoming part of a growing community that is supportive and friendly. While gaining benefits of an individualized experience, you will still experience the sense of community and social interaction that group training offers. Sydney Exercise Medicine fosters an environment where personal achievements, from hitting new fitness milestones to forming friendships, are celebrated.