Evidence-based exercise therapy for chronic health conditions
We specialise in exercise physiology for chronic conditions — helping individuals regain mobility, manage pain, and improve quality of life. Led by ESSA-accredited exercise physiologist Christopher Kondos, our programs combine medical science, movement, and personalised care.
Expertise, precision, and consistency.
Managing chronic conditions requires expertise, precision, and consistency. At Sydney Exercise Medicine, we offer:
- ESSA-accredited exercise physiologist in Sydney with postgraduate training
- Evidence-based programs for chronic pain, musculoskeletal conditions, and other chronic health issues
- Individualised, patient-centred care tailored to your goals
- Flexible delivery via exercise physiology clinic or mobile exercise physiology
- Experience managing a wide range of chronic conditions across Greater Western Sydney
Our mission is to help you improve physical function, reduce pain, and regain confidence in daily movement.
Safe, structured, evidence-based.
Our exercise physiologist for chronic conditions works with you to develop a safe, structured, and evidence-based program. Exercise physiology for chronic conditions can help you to:
- Reduce chronic pain and improve joint function
- Improve strength, flexibility, and endurance
- Enhance balance, coordination, and mobility
- Increase participation in daily activities, work, and recreation
- Support weight management and overall health
- Develop sustainable long-term exercise habits
Programs for a wide range of conditions.
Musculoskeletal & Pain Conditions
- Chronic back or neck pain
- Osteoarthritis and joint degeneration
- Post-surgical rehabilitation
- Soft tissue injuries
Neurological & Chronic Illness
- Stroke or brain injury recovery
- Multiple sclerosis or Parkinson's
- Chronic fatigue syndrome
Other Long-Term Conditions
- Cardiovascular disease
- Diabetes or metabolic disorders
- Obesity-related conditions
- Chronic respiratory conditions
A structured path to results.
Initial Assessment
A 60-minute session to understand your condition, medical history, physical function, and personal goals.
Personalised Exercise Plan
We develop a tailored exercise plan detailing type, intensity, and frequency of exercises to manage your condition.
Six Weeks of Tailored Therapy
Join six weeks of structured exercise, delivered at our clinic or via mobile service in Sydney.
Progress Review
We reassess your progress — measuring improvements in pain, mobility, strength, and functional capacity.
Updated Plan for Ongoing Success
Based on your progress, we update your exercise prescription to continue building strength and achieving long-term goals.
Exercise is Medicine
The right therapy, prescribed by clinical experts.
Our programs go beyond fitness — they are evidence-based therapies tailored to your medical history, goals, and functional needs. Whether you're managing a chronic condition, recovering from injury, living with a disability, or simply wanting to improve your health, we meet you where you are.
Learn more about usFrequently asked questions
Our clinical exercise centres
Servicing Prospect, Blacktown, Castle Hill, Westmead, Seven Hills, Parramatta, Greystanes, Winston Hills, and beyond. Mobile exercise physiology also available.
Castle Hill
Unit 41/10 Gladstone Road,
Castle Hill, NSW, 2154
(Clinic & Gym)
Located in Castle Hill, our centre at Unit 41/10 Gladstone Road is home to an experienced exercise physiologist in Sydney, offering advanced equipment and personalised exercise programs in a friendly, professional environment. With convenient parking and easy access, it's ideal for one-on-one or small group sessions to help you reach your health goals.
Westmead
113 Hawkesbury Road,
Westmead, NSW, 2145
(Specialised Clinic & Gym)
Our Westmead exercise physiology clinic, located at 113 Hawkesbury Road, offers a welcoming space equipped with the latest clinical technology. Whether you're recovering from an injury, managing ongoing health conditions, or looking to stay active, our team delivers personalised exercise programs to support your journey.
"One of the best personal trainers out there. Chris's knowledge is equal if not above some of the staff in professional football systems I've been part of. Highly recommend anyone from young adults to women to try him out."
— Ryan A.
Take the first step
Start your chronic medical conditions program
Book an initial assessment at Westmead or Castle Hill. Your exercise physiologist will assess how you move, set goals with you, and build a program you can stick to — NDIS, Medicare and private health rebates available.