Evidence-based exercise therapy for injury management & pain relief
Led by ESSA-accredited exercise physiologist Christopher Kondos, our team delivers evidence-based interventions tailored to your injury type, recovery stage, and personal goals.
Why Choose Us for Exercise Physiology for Injury?
Recovering from an injury or managing chronic pain requires specialist knowledge, precision, and ongoing support. At Sydney Exercise Medicine, we provide:
- ESSA-accredited exercise physiologist with postgraduate training
- Evidence-based programs for injury rehabilitation and pain management
- Support for sports injuries, overuse injuries, musculoskeletal conditions, and neurological injuries
- Clinic-based and mobile exercise physiology sessions across Sydney
- Individualised plans tailored to your injury, lifestyle, and goals
- Measurable outcomes and functional improvement
Safe, structured, evidence-based.
- Sprains, strains, and ligament injuries
- Recurrent muscle or joint injuries
- Shoulder, knee, ankle, or back overuse conditions
- Post-surgical rehabilitation
- Chronic pain and postural imbalances
- Fatigue and strength deficits
Programs for a wide range of conditions.
Our programs cater to individuals experiencing a wide range of injuries and pain conditions:
Sports & Overuse Injuries
- Sprains, strains, and ligament injuries
- Recurrent muscle or joint injuries
- Shoulder, knee, ankle, or back overuse conditions
- Sports-related injuries
Specific Joint Injuries
- Ankle injuries
- Knee injuries
- Shoulder injuries
- Post-surgical rehabilitation
Neurological & Complex Injuries
- Concussion and brain injuries
- Post-stroke rehabilitation
- Functional improvement after neurological trauma
Chronic Pain & Musculoskeletal Conditions
- Back, neck, or joint pain
- Postural imbalances
- Movement dysfunction
- Fatigue and strength deficits
WorkCover / CTP Claims
- Our clinic has SIRA approved exercise physiologist
- Injury related claims
- Mental health claims
- Other work related / CTP claims
A structured path to results.
Initial Assessment
We assess your injury, movement, strength, functional capacity, and daily activity goals.
Personalised Exercise Plan
Your program is tailored to your injury and recovery stage with a clear exercise prescription.
Structured Therapy Sessions
Delivered over multiple weeks in clinic or via mobile exercise physiology at home, work, or community settings.
Progress Review
We regularly monitor improvements in strength, mobility, function, and pain.
Updated Plan for Ongoing Success
After each review, your program is updated to maintain function and reduce the risk of reinjury.
Exercise is Medicine
The right therapy, prescribed by clinical experts.
Our programs go beyond fitness — they are evidence-based therapies tailored to your medical history, goals, and functional needs. Whether you're managing a chronic condition, recovering from injury, living with a disability, or simply wanting to improve your health, we meet you where you are.
Learn more about usFrequently asked questions
Our clinical exercise centres
Servicing Prospect, Blacktown, Castle Hill, Westmead, Seven Hills, Parramatta, Greystanes, Winston Hills, and beyond. Mobile exercise physiology also available.
Castle Hill
Unit 41/10 Gladstone Road,
Castle Hill, NSW, 2154
(Clinic & Gym)
Located in Castle Hill, our centre at Unit 41/10 Gladstone Road is home to an experienced exercise physiologist in Sydney, offering advanced equipment and personalised exercise programs in a friendly, professional environment. With convenient parking and easy access, it's ideal for one-on-one or small group sessions to help you reach your health goals.
Westmead
113 Hawkesbury Road,
Westmead, NSW, 2145
(Specialised Clinic & Gym)
Our Westmead exercise physiology clinic, located at 113 Hawkesbury Road, offers a welcoming space equipped with the latest clinical technology. Whether you're recovering from an injury, managing ongoing health conditions, or looking to stay active, our team delivers personalised exercise programs to support your journey.
"Chris is a very motivational person who has helped me with pointing me in the right direction toward a healthier lifestyle. Full of useful knowledge, clear feedback, and easy responses. Highly recommend Chris as a mentor to aid you with your goals."
— Dean A.
Take the first step
Start your injury and pain program
Book an initial assessment at Westmead or Castle Hill. Your exercise physiologist will assess how you move, set goals with you, and build a program you can stick to — NDIS, Medicare and private health rebates available.