Expert exercise physiology, delivered wherever you are
Our telehealth exercise physiology services combine expertise, flexibility, and outcomes-focused care — so you can access expert support from home, work, or wherever suits you best.
Expertise, precision, and consistency.
Our telehealth exercise physiology services combine expertise, flexibility, and outcomes-focused care. Choosing Sydney Exercise Medicine ensures you receive expert, personalised support wherever you are.
- ESSA-accredited exercise physiologist with postgraduate training
- Personalised exercise programs tailored to your condition, goals, and environment
- Convenient sessions delivered via online exercise physiology (Telehealth)
- Support for adults, older adults, and children
- Evidence-based interventions to improve strength, function, mobility, and overall health
- Guidance for self-management, home-based exercises, and ongoing accountability
Safe, structured, evidence-based.
Telehealth exercise physiology allows you to connect with a qualified exercise physiologist in Sydney using secure video technology. Through this platform, we can:
- Assess movement, strength, and function remotely
- Prescribe personalised exercise programs for home, gym, or work environments
- Track your progress and adapt your program in real time
- Provide ongoing coaching, guidance, and motivation
Programs for a wide range of conditions.
Our Greater West exercise physiology services support adults experiencing chronic health conditions, including:
Chronic Conditions
- Arthritis
- Osteoporosis
- Diabetes
- Cardiovascular conditions
- Chronic pain or fatigue
Mobility & Strength Limitations
- Balance or coordination difficulties
- Weakness or reduced endurance
- Falls risk
Developmental & Paediatric Needs
- Developmental delays
- Motor skill challenges
- Paediatric exercise needs
Lifestyle & Access Barriers
- Sedentary lifestyle
- Desk-based work
- Limited access to clinic-based care
A structured path to results.
Initial Assessment
A secure video consultation to review your history, movement, strength, and goals.
Personalised Exercise Plan
A tailored program designed for your home, gym, or workplace environment.
Guided Online Sessions
Live coaching over secure video so technique and intensity stay safe and effective.
Progress Review
We re-assess function, strength, and confidence to measure real change.
Updated Plan for Ongoing Success
Your program is progressed to keep improving function and independence.
Exercise is Medicine
The right therapy, prescribed by clinical experts.
With telehealth, you can access expert care from the comfort of your home, workplace, or wherever suits you best — without compromising on quality.
Learn more about usFrequently asked questions
Our clinical exercise centres
Servicing Prospect, Blacktown, Castle Hill, Westmead, Seven Hills, Parramatta, Greystanes, Winston Hills, and beyond. Mobile exercise physiology also available.
Castle Hill
Unit 41/10 Gladstone Road,
Castle Hill, NSW, 2154
(Clinic & Gym)
Located in Castle Hill, our centre at Unit 41/10 Gladstone Road is home to an experienced exercise physiologist in Sydney, offering advanced equipment and personalised exercise programs in a friendly, professional environment. With convenient parking and easy access, it's ideal for one-on-one or small group sessions to help you reach your health goals.
Westmead
113 Hawkesbury Road,
Westmead, NSW, 2145
(Specialised Clinic & Gym)
Our Westmead exercise physiology clinic, located at 113 Hawkesbury Road, offers a welcoming space equipped with the latest clinical technology. Whether you're recovering from an injury, managing ongoing health conditions, or looking to stay active, our team delivers personalised exercise programs to support your journey.
"Staff are excellent who go that little bit extra. Highly recommend."
— Amira Jamhour
Take the first step
Start your telehealth services program
Book an initial assessment at Westmead or Castle Hill. Your exercise physiologist will assess how you move, set goals with you, and build a program you can stick to — NDIS, Medicare and private health rebates available.