Fun, evidence-based exercise programs to support your child's growth, movement, and confidence
Our paediatric exercise physiologists work with children and adolescents of all abilities — building strength, coordination, confidence, and participation through play-based, individualised programs delivered at our clinics or via mobile service.
Expertise, precision, and consistency.
Choosing the right exercise physiologist for kids is about qualifications, trust, experience, and outcomes. At Sydney Exercise Medicine, we offer:
- ESSA-accredited exercise physiologist with postgraduate training
- Evidence-based paediatric exercise physiology programs
- Individualised, child-centred care
- A calm, supportive, and encouraging environment
- Clinic-based and mobile exercise physiology options
- Experience working with children across a range of developmental and health needs
Our goal is to help your children improve movement and build confidence, resilience, and lifelong positive relationships with physical activity.
Safe, structured, evidence-based.
Our paediatric exercise physiologist in Sydney helps children build the physical skills, confidence, and capacity they need to move, play, and participate in everyday life. We work closely with children and families to use safe, structured, and evidence-based exercise to support physical development, functional ability, and emotional well-being. Our paediatric exercise physiology can help children to:
- Improve strength, balance, and coordination
- Develop gross motor skills and movement efficiency
- Build confidence with physical activity and play
- Support emotional regulation through purposeful movement
- Increase participation at school, in sport, and in the community
- Develop independence in everyday activities
Who We Support
Our paediatric exercise physiology services in Sydney support children and adolescents experiencing a wide range of needs, including:
- Delayed gross motor milestones
- Poor balance, coordination, or strength
- Low muscle tone (hypotonia)
- Autism Spectrum Disorder (ASD)
- ADHD
- Sensory processing challenges
- Global developmental delay
- Cerebral palsy
- Acquired brain injury
- Neuromuscular or genetic conditions
- Emotional regulation challenges
- Low confidence with physical activity
- NDIS-funded functional capacity goals
If you're unsure whether paediatric exercise physiology is right for your child, we're always happy to talk through your concerns and guide you toward the best option.
A structured path to results.
Initial Assessment
We take time to understand your child's development, interests, medical history, and your family's goals.
Personalised Exercise Plan
A fun, age-appropriate program built around your child's needs — play-based and goal-focused.
Tailored Therapy Sessions
Guided sessions delivered in clinic, at home, at school, or in the community.
Progress Review
We re-assess motor skills, confidence, and participation to measure real change.
Updated Plan for Ongoing Success
Your child's program is progressed so gains keep building as they grow.
Exercise is Medicine
The right therapy, prescribed by clinical experts.
Our programs go beyond fitness — they are evidence-based therapies tailored to your medical history, goals, and functional needs. Whether you're managing a chronic condition, recovering from injury, living with a disability, or simply wanting to improve your health, we meet you where you are.
Learn more about usFrequently asked questions
Our clinical exercise centres
Servicing Prospect, Blacktown, Castle Hill, Westmead, Seven Hills, Parramatta, Greystanes, Winston Hills, and beyond. Mobile exercise physiology also available.
Castle Hill
Unit 41/10 Gladstone Road,
Castle Hill, NSW, 2154
(Clinic & Gym)
Located in Castle Hill, our centre at Unit 41/10 Gladstone Road is home to an experienced exercise physiologist in Sydney, offering advanced equipment and personalised exercise programs in a friendly, professional environment. With convenient parking and easy access, it's ideal for one-on-one or small group sessions to help you reach your health goals.
Westmead
113 Hawkesbury Road,
Westmead, NSW, 2145
(Specialised Clinic & Gym)
Our Westmead exercise physiology clinic, located at 113 Hawkesbury Road, offers a welcoming space equipped with the latest clinical technology. Whether you're recovering from an injury, managing ongoing health conditions, or looking to stay active, our team delivers personalised exercise programs to support your journey.
"Chris and the team made exercise fun for our son. His confidence and coordination have improved so much — he actually looks forward to his sessions."
— Parent of client
Take the first step
Start your paediatric services program
Book an initial assessment at Westmead or Castle Hill. Your exercise physiologist will assess how you move, set goals with you, and build a program you can stick to — NDIS, Medicare and private health rebates available.