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JOIN THE DIABETES EXERCISE PROGRAM – We specialise in exercise physiology and 1 on 1 training service for people living with diabetes, pre-diabetes or insulin resistance.

DEDICATED TO IMPROVING DIABETES

As exercise physiologists, we know what the safest and most effective forms of exercise are for your type of diabetes. We know how exercise may effect and interact with insulin, other diabetic medication and other medications in general. We know how to deal with the complications and any injuries you may have. We design the perfect program for you and your circumstances.

For those with Type 2 diabetes, pre-diabetes or insulin resistance:

It is firstly important to know if you have pre-diabetes/insulin resistance or type 2 diabetes, it can be potentially reversed or put into remission!

Improve your glucose control, stop the disease from progressing and get off medications!

For those with Type 1 Diabetes, LADA or other forms of diabetes:

On a personal level, we understand what it can be like to deal with the stresses and management of diabetes. We understand how frustrating it can be at times. We understand how exercise can interact with insulin medication. Although you can’t reverse type 1 diabetes, we are dedicated and passionate about helping you improve your glucose control, reduce your risk of future complications and improve your overall health through optimising your muscle system!

WHY SYDNEY EXERCISE MEDICINE?

Our Exercise Physiologist specialises in diabetes!

With 5 years of university education and 6+ Years in the health and fitness industry. Meet your Exercise Physiologist.

The right exercise for your health condition

Tailored exercise sessions based on your circumstances, the latest science and the goals you want to achieve.

30-minute exercise sessions that show results

You don’t need to spend hours a day exercising, you don’t even need to exercise every day, you just need the RIGHT exercise. Time efficient and effective exercise backed by science.

Clinical skills and knowledge to improve your diabetes

We have a clinical approach towards our exercise service – we check your blood glucose levels, blood pressure and other important health metrics. We don’t just use our knowledge in exercise – we also recommend lifestyle modifications that can make a huge difference to your blood glucose levels and insulin sensitivity. 

We are PASSIONATE and DEDICATED to helping you achieve optimal health

We use the safest & most effective exercise prescriptions to improve diabetes.

We have helped many people who live with diabetes

We know what works and what is effective when it comes to exercise. BUT we also know that no single exercise program is the same! Exercise prescription needs to be individualised and suited to YOU…

Individualised exercise and health program with 24/7 support through our app

We create a personalised approach to your exercise and health prescription. BUT, we don’t just create an exercise program and let you go on your way. We track your adherence, health metrics, progress + more on our app. We constantly support you every step of the way.

 

Diabetes Exercise Program – Face to Face

Initial Consultation (Completed at your home or at our gym).

An important part of creating your individualised health & exercise plan which suit your goals, health conditions, limitations, medications and current circumstances. This can be completed face-to-face OR online. We also take measurements such as blood glucose, blood pressure and other baseline measures.

1:1 Exercise Training sessions (Completed at your home or at our gym).

1:1 30-minute tailored exercise sessions with our exercise physiologist  to improve your diabetes.

Access to our app

– You will find your individualised exercise program (gym OR home programs).
– The app drives accountability, adherence & tracks your metrics.
– 24/7 support with the exercise physiologist.
– Nutritional advice around diabetes.

 

Health Rebates For Exercise Physiology

You may be eligible for rebates using Medicare or Private Health funds. Click here.

 

Diabetes Exercise Program – Online

Initial Consultation (completed via an online video call).

An important part of creating your individualised health & exercise plan which suit your goals, health conditions, limitations, medications and current circumstances. This is completed via an online video call.

1:1 Exercise Training sessions OR weekly check in calls (via an online video call).

1:1 online video training sessions with our exercise physiologist (optional) as well as weekly check in calls.

Access to our app

– You will find your individualised exercise program (gym OR home) includes how-to-videos of each exercise.
– The app drives accountability, adherence & tracks your metrics.
– 24/7 support with the exercise physiologist.
– Check in calls and messages with your exercise physiologist.
– Nutritional advice around diabetes.

Health Rebates For Exercise Physiology

You may be eligible for rebates using Medicare or Private Health funds. Click here. 

Giving you the tools to improve diabetes – What our service involves;

We specialise in exercise for diabetes. We offer an exercise service and 1 on 1 30-minute training sessions which is specific to managing diabetes. As an exercise physiologist, we have university education on diabetes and exercise. We have the skills, knowledge and tools to make sure you have the highest quality and safest service to improve your diabetes. We report with your GP and health team, we understand how exercise may interact with diabetic medications and we have the skills to manage complications, injuries and other health conditions. We have the tools to measure not only your exercise progress but also your diabetes and other health improvements.

TO BOOK:
BOOK BELOW OR OR CALL- 0452 464 040

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(Include any disabilities, health conditions or injuries)

WHAT IS INVOLVED?

Is type 2 diabetes progressive?

According to the Australian institute of health and welfare, around 1.3 million people were newly diagnosed with type 2 diabetes between 2000 and 2020 in Australia. Type 2 Diabetes is on a continuous increase and diagnoses are becoming more prevalent even in younger age groups. This is the real pandemic.

Type 2 diabetes has long been identified as an incurable and progressive chronic condition which will ultimately require more medications and insulin injections…This is false. The evidence is clear that type 2 diabetes reversal/remission is achievable. In fact, we have evidence of type 2 diabetes remission via exercise and diet, dating back to 1991.

Despite mounting evidence that reversal/remission is possible, achieving reversal/remission is not often promoted by our health-care system and government. In fact, reversal is not even a goal in diabetes guidelines at all. The current standard of care (medications without lifestyle change) is failing. The standard of care is the reason why type 2 diabetes is a “progressive condition” and there is scientific evidence to back this.

Although genetics play a role in the cause of type 2 diabetes, lifestyle factors like an unhealthy diet and low levels of physical activity play an even BIGGER role in the cause of type 2 diabetes. Therefore, changing your lifestyle, via the addition of exercise and a healthy diabetic-friendly diet can result in diabetes remission/reversal.

Want to learn more about how we can help you?