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JOIN THE DIABETES EXERCISE PROGRAM
We specialise in exercise for people living with diabetes, pre-diabetes or insulin resistance.
DEDICATED TO IMPROVING DIABETES
As exercise physiologists, we know what the safest and most effective forms of exercise are for your type of diabetes. We know how exercise may effect and interact with insulin, other diabetic medication and other medications in general. We know how to deal with the complications and any injuries you may have. We design the perfect program for you and your circumstances.
Reverse Type 2 diabetes, pre-diabetes or insulin resistance:
Manage Type 1 Diabetes, LADA or other forms of diabetes
WHY SYDNEY EXERCISE MEDICINE?
Our Exercise Physiologist specialises in diabetes!
With 5 years of university education and 6+ Years in the health and fitness industry. Meet your Exercise Physiologist.
The right exercise for your health condition
Tailored exercise sessions based on your circumstances, the latest science and the goals you want to achieve.
30-minute exercise sessions that show results
You don’t need to spend hours a day exercising, you don’t even need to exercise every day, you just need the RIGHT exercise. Time efficient and effective exercise backed by science.
Clinical skills and knowledge to improve your diabetes
We have a clinical approach towards our exercise service – Our university degrees have equipped us with skills and knowledge to help you. We also recommend lifestyle modifications that can make a huge difference to your blood glucose levels and insulin sensitivity.
We are PASSIONATE and DEDICATED to helping you achieve optimal health
We use the safest & most effective exercise prescriptions to improve diabetes.
We have helped many people who live with diabetes
We know what works and what is effective when it comes to exercise. BUT we also know that no single exercise program is the same! Exercise prescription needs to be individualised and suited to YOU…
Individualised exercise and health program with 24/7 support through our app
We create a personalised approach to your exercise and health prescription. BUT, we don’t just create an exercise program and let you go on your way. We provide constant support through our app.
Diabetes Exercise Program – Face to Face
Initial Consultation (Completed at your home or at our gym).
An important part of creating your individualised health & exercise plan which suit your goals, health conditions, limitations, medications and current circumstances. This can be completed face-to-face OR online.
1:1 Exercise Training sessions (Completed at your home or at our gym).
1:1 30-minute tailored exercise sessions with our exercise physiologist to improve your diabetes.
Access to our app
– You will find your individualised exercise program (gym OR home programs).
– The app drives accountability, adherence & tracks your metrics.
– 24/7 support with the exercise physiologist.
– Nutritional advice around diabetes.
Health Rebates For Exercise Physiology
You may be eligible for rebates using Medicare or Private Health funds.
Diabetes Exercise Program – Online
Initial Consultation (completed via an online video call).
An important part of creating your individualised health & exercise plan which suit your goals, health conditions, limitations, medications and current circumstances. This is completed via an online video call.
1:1 Exercise Training sessions & monthly check in calls (via an online video call).
1:1 online video training sessions with our exercise physiologist (optional) as well as monthly check in calls.
Access to our app
– You will find your individualised exercise program (gym OR home) includes how-to-videos of each exercise.
– The app drives accountability, adherence & tracks your metrics.
– 24/7 support with the exercise physiologist.
– Check in calls and messages with your exercise physiologist.
– Nutritional advice around diabetes.
Health Rebates For Exercise Physiology
You may be eligible for rebates using Medicare or Private Health funds.
Giving you the tools to improve diabetes – What our service involves;
We specialise in exercise for diabetes. We offer an exercise service and 1 on 1 30-minute training sessions which is specific to managing diabetes. As an exercise physiologist, we have university education on diabetes and exercise. We have the skills, knowledge and tools to make sure you have the highest quality and safest service to improve your diabetes. We report with your GP and health team, we understand how exercise may interact with diabetic medications and we have the skills to manage complications, injuries and other health conditions. We have the tools to measure not only your exercise progress but also your diabetes and other health improvements.
TO BOOK:
Click the “let’s get started button above OR call 0452 464 040
Is type 2 diabetes progressive?
According to the Australian institute of health and welfare, around 1.3 million people were newly diagnosed with type 2 diabetes between 2000 and 2020 in Australia. Type 2 Diabetes is on a continuous increase and diagnoses are becoming more prevalent even in younger age groups. This is the real pandemic.
Type 2 diabetes has long been identified as an incurable and progressive chronic condition which will ultimately require more medications and insulin injections…This is false. The evidence is clear that type 2 diabetes reversal/remission is achievable. In fact, we have evidence of type 2 diabetes remission via exercise and diet, dating back to 1991.
Despite mounting evidence that reversal/remission is possible, achieving reversal/remission is not often promoted by our health-care system and government. In fact, reversal is not even a goal in diabetes guidelines at all. The current standard of care (medications without lifestyle change) is failing. The standard of care is the reason why type 2 diabetes is a “progressive condition” and there is scientific evidence to back this.
Although genetics play a role in the cause of type 2 diabetes, lifestyle factors like an unhealthy diet and low levels of physical activity play an even BIGGER role in the cause of type 2 diabetes. Therefore, changing your lifestyle, via the addition of exercise and a healthy diabetic-friendly diet can result in diabetes remission/reversal.
Want to learn more about how we can help you?
