Two Tips to improve blood glucose control and insulin sensitivity! Effectively managing Type 2 diabetes involves more than just medication and food choices. Incorporating exercise and movement can significantly impact blood glucose levels, overall well-being and...
Exercise is a fundamental component of a healthy lifestyle for people of all ages and abilities. However, its significance is even more pronounced for individuals living with Down syndrome (DS). Down syndrome is a genetic condition caused by the presence of an extra...
Multiple Sclerosis (MS) is a complex neurological condition that affects millions of people worldwide. While it can pose significant challenges, there is growing recognition of the transformative impact that exercise, in conjunction with exercise physiology expertise,...
Shin Splits – Risk factors include bio-mechanical inefficiencies like flat feet or high arches, weak core or leg muscles, improper training regimens, poor footwear, and sudden increments in exercise intensity or volume
Unlocking Potential: The Role of Exercise Physiology in NDIS-Related Diagnoses
In a world where health and well-being are at the forefront, the profession of exercise physiology has emerged as a pivotal force in preventing and managing diseases and disabilities
Type 2 diabetes is a disease that affects millions of people worldwide and is on a continuous increase. It occurs when the body’s cells become resistant to the hormone insulin, causing a compensatory increase in the insulin hormone (insulin resistance) and overtime...
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple cysts on the ovaries, as well as a range of other symptoms such as irregular menstrual cycles, excess hair growth,...
Resistance exercise, also known as strength training, has been shown to have a number of benefits for individuals with dementia. Dementia is a condition characterized by a decline in cognitive function, which can include memory loss, difficulty with language, and...
WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGIST?Accredited exercise physiologists (AEP) are allied health professionals which specialise in clinical exercise interventions for people with a broad range of health conditions, disabilities or injuries. An Exercise...