Exercise Physiology Services

Tailored & effective exercise for disabilities, health conditions or injuries.

An exercise physiologist is an allied health professional who is university-qualified. Exercise physiologist use exercise as medicine in order to prevent, treat or manage health conditions and injuries. An exercise physiologist has the knowledge and skillset to prescribe safe, effective and individualised exercise programs based on a person’s circumstances, health conditions and goals. In addition, as an exercise physiologist, we utilize the latest research in exercise science to provide the most effective and appropriate exercise for you!

WE ARE EXERCISE SPECIALISTS

WE HAVE HELPED HUNDREDS OF PEOPLE IMPROVE THEIR HEALTH WITH EXERCISE MEDICINE

Your never too sick, too old or too disabled to exercise. Not exercising because you believe you may be too sick, old or too disabled can make your condition worse. Starting exercise for the first time or re-commencing exercise after a long time isn’t easy when you do it alone or without the right guidance and support. As Exercise Physiologists, we know how to prescribe the right exercise program that can have life-changing outcomes.

We understand the essentials to set you in motion, restore your mobility & improve your health condition. We invest the effort to understand your unique needs, leveraging our university education to provide professional medical-grade exercise programming. Similar to how a doctor prescribes medications, we approach our exercise programming as your personalized exercise prescription. It is a prescription for medication without the pills! a prescription tailored to enhance your overall well-being.

OUR SERVICES

Chronic Disease Management

Individualised exercise program & lifestyle advice to combat or manage health conditions.

Diabetes Management

Individualised exercise prescription & lifestyle advice for diabetes – Click Here

Obesity & Metabolic Health Program

Individualised exercise prescription to improve metabolic health and obesity 

Exercise for Bariatric procedures

Individualised exercise prescription and pre & post procedure guidelines.

1:1 personal training sessions

1:1 Training session with a clinical exercise physiologist.

Injury rehabilitation & pain

Individualised exercise program to improve injury and reduce pain. 

Workcover and CTP injuries

Aged-care & Disabilities (NDIS)

Improve your health, function and independence! Click here

Online Exercise Physiology

Click here – Our health service is Australia-wide.

WE KNOW HOW TO USE EXERCISE TO COMBAT OR MANAGE YOUR HEALTH CONDITIONS, INJURIES OR DISABILITIES. WE ARE DEDICATED TO YOU AND YOUR HEALTH.

Contact us today: 0452 464 040
Or see below.

Want to learn more about how we can help?

We offer face to face consultations and 1:1 training sessions at two different Sydney locations.

Locations:

5/10 Victoria Ave, Castle Hill NSW 2154

5/610 Great Western Hwy, Girraween 2145

Home visits and online tele-health consults.

Call: 0452 464 040
Email: [email protected]

Call Chris on 0452 464 040 or make a booking through our website.

Who is exercise physiology for?

  • Type 2 diabetes & insulin resistance
  • Type 1 Diabetes, LADA and other forms of diabetes
  • Obesity and weight loss
  • High blood pressure and cardiovascular disease
  • PCOS
  • Fatty liver disease
  • Asthma, COPD and other lung conditions
  • Kidney conditions
  • Alzheimer’s disease & Dementia
  • Chronic musculoskeletal injuries
  • Arthritis
  • Cancer
  • Mental health conditions
  • Healthy ageing and longevity
  • General health and fitness goals
  • NDIS-related Disabilities 
  • Musculoskeletal Injuries
  • + many more

WHAT IS INVOLVED?

Exercise Physiology Services