ONLINE EXERCISE PHYSIOLOGY AND HEALTH PRESCRIPTION
Do you want to improve your health condition with exercise medicine?
We know how beneficial our services are, so we wanted to be able to provide these services to a larger population. Welcome to Sydney Exercise Medicine’s online exercise physiology services.
Social media and the internet can give unhelpful, poor health advice which is NOT individualised to you. Exercise Physiologist are the most knowledgeable health profession when it comes to exercise. We can create the most effective and individualised exercise and health prescription. We have university level knowledge with a range of health conditions and we know how to help you live a healthier life with exercise medicine.
SPECIALISING IN EXERCISE FOR HEALTH CONDITIONS
HOW IT WORKS?
Step 1: Get in contact
Firstly, fill out the contact form. I will get in contact with within 24 hour to arrange a FREE online video call.
Step 2: FREE Online Health Plan Call
This free video call will allow us to meet and gives me the opportunity to evaluate your current needs to come up with the right health and exercise plan to reach your goals.
Step 3: Tailored Health & Exercise Plan
Using information gathered from the health plan call, I will create a tailored health and exercise plan aimed at improving your health!
Step 4: Ongoing Support from an exercise physiologist
You will have ongoing support, regular check ins and 24/7 access to an accredited exercise physiologist who understands your health conditions and the goals you want to achieve.
Health Plan Call
- Free consultation call with an exercise physiologist to assess your current health conditions and provide advice about how exercise can help you.
- Free call with exercise physiologist Chris Kondos.
- Discuss your current cirumstances and needs.
- Provide advice on safe exercise.
- Safe and effective exercise you can implement with your current health condition and level of fitness.
Personalised Health & Exercise PlanBilled monthly ($200/month)
- Ongoing guidance from an exercise physiologist. Recieve safe and effective exercise, accountability and 24/7 support to improve your health condition. We support every step of your health journey.
- Individualised Exercise Program to improve your health condition and goals
- Access to our app – tracks your exercise, metrics, view your exercise program (how-to videos), nutrition and health plan.
- Tailored supplement and food list
- Daily support and weekly check-in calls
ONLINE INDIVIDUALISED EXERCISE PROGRAM
Initial consultation video call (frist step of the program).
Personalised exercise program (updated and progressed monthly with monthly reviews).
Adherence tracking – keeping you accountable.
24/7 support and communication with your exercise physiologist.
Custom nutrition and supplement advice.
Hundreds of how to exercise videos.
Access to Sydney Exercise Medicine community groups.
Gym, home or bodyweight exercise plans.
Specialising in chronic disease management, diabetes and fat loss.
MEET YOUR COACH
Christopher Kondos is an accredited exercise physiologist. He has the knowledge and skills to prescribe exercise to different populations including those with chronic disease and health conditions.
Christopher has completed a Bachelors degree in exercise and sport sceince and a Masters degree in clinical exercise physiology.
He has the knowledge and also has the expereince, being in the fitness industry for over 5 years!
He has a variety of experience working with elite sport teams, Nepean hospital and private clincal exercise physiology services including chronic disease management and injury rehabilitation.
He is equipped to help any individual acheive their fitness and health goals and Christopher now wants to help more people via online exercise physiology!